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Death by Burpees

Bodyweight · 2026-09-07 · ~20 min

Warm-up

5 minEasy movement, then 10 air squats and 5 slow push-ups

EMOM until failure

Minute 11 burpee
Minute 22 burpees
Minute 33 burpees, and so on

Add one rep each minute until you cannot finish inside the minute. Most people tap out between rounds 12 and 16.

00:00