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Cindy

Bodyweight · 2026-10-22 · ~25 min

Warm-up

5 minEasy movement, then 10 air squats and 5 slow push-ups

AMRAP 20 minutes

5Pull-ups
10Push-ups
15Air squats

Steady from the start. 12-15 rounds is a strong day. Band-assist the pull-ups rather than grinding singles.

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