Garage WOD
Monday, Sep 7 · Week 4 - Deload
2last 7 days
Pick your workout
Programmed
25-40 minStrength-first template built around recovery. The default.
Bodyweight
20-35 minLong-form classic. Pull-ups, push-ups, air squats, run.
CrossFit Jenks
variesToday's posted WOD from your local affiliate.
CrossFit Linchpin
variesToday's WOD from Linchpin.
Recent
- Tuesday, August 18, 2026 — 10-12-14-16-18-20 reps for time of: / DB/KB Front Rack Lunges 50/35# MRX 40/25# / Hand Release Push-Ups46252
- Full Body + Metcon — Deadlift 3x5 + Bike sprints46235