Lower Body Strength
Warm-up
5 minEasy row or bike, then leg swings
Empty bar2 x 8 squats
Strength
Back Squat3 x 5 @ RPE 6Deliberately easy. This is what lets week 5 be strong.
Romanian Deadlift3 x 8Barbell or dumbbells. Feel the hamstrings.
Box Step-ups3 x 10 each legHold the 35 lb kettlebell if it feels easy.
Finisher
Jump rope5 rounds: 40 singles, 30s rest
Optional. Skip it on a low-energy day and still call this a win.
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